saturday's long run, 02-21-09
13.1 miles, 1:30:41

 i was only 6 seconds off last week's run! 6 seconds!  this one was tougher though, and i'm more proud of it because I fought through really wanting to stop and quit. something kept me going though, and i'm glad for the training. i'm gonna need that fight come race day.

injury update: the knee was fine and still feels fine. my calves are a lot less sore than after last week's long run, i can move around much easier. HOWEVER, now i am suffering the attack of the blisters. there's one right underneath my big toe on my right foot that hurts...it's so sore. another one on that foot's heal, and another one on my second toe of my left foot. yowch. i sent pictures of them all to my dad...he said i might lose the one toenail :(

but hopefully it'll all be alright, they'll get better. glad to be done with another run, this has been a great week of training, and i should start seeing the results in about another week.